Recipes, Built in Sequence
Simple, real-food recipes designed to support steady energy, balanced blood sugar, and everyday life.
How Plantonium Recipes Are Structured
Every recipe follows the sequence method so you don’t have to overthink it.
Vegetables First
Fiber to support digestion
Protein & Fats
For stability and fullness
Carbohydrates Last
Included — just in the right order
Recipes Are One Part of the Plantonium Ecosystem
Share a Recipe
Education
Learn why sequence eating works and how to apply it with confidence.
Community Support
Shared experience and encouragement to help you stay on track..
Simple habits that help you stay consistent without overthinking meals.
