Grilled Chicken Veggie Bowl Eat in this order: 🥗 Veggies → 🍗 Protein/Fat → 🌾 Carbs Ingredients Mixed greens, cucumber, tomato Grilled chicken Olive oil dressing Quinoa How to Make Toss veggies with olive oil. Grill or reheat chicken. Cook quinoa separately. How to Eat Veggies first → chicken → quinoa last.
Salmon Avocado Salad Eat in this order: 🥗 Veggies → 🐟 Protein/Fat → 🍚 Carbs Ingredients Spinach, red onion, cucumber Grilled salmon Avocado Brown rice How to Make Toss vegetables with olive oil. Grill salmon. Cook rice separately. How to Eat Veggies → salmon & avocado → rice last.
Steak & Greens Plate Eat in this order: 🥬 Veggies → 🥩 Protein/Fat → 🍠 Carbs Ingredients Brussels sprouts or green beans Steak Olive oil Sweet potato How to Make Roast vegetables. Grill steak. Bake or roast sweet potato. Sequence Reminder Carbs last = stable energy, no crash.
Turkey Veggie Power Bowl Eat in this order: 🥦 Veggies → 🦃 Protein/Fat → 🍚 Carbs Ingredients Zucchini, spinach, peppers Ground turkey Olive oil Jasmine or basmati rice How to Make Sauté veggies. Brown turkey with seasoning. Prepare rice separately. Sequence Tip Pause between turkey and rice — let insulin settle.
Lentil Veggie Bowl (Plant-Based) Eat in this order: 🥬 Veggies → 🌱 Protein/Fat → 🌾 Carbs Ingredients Broccoli, carrots, leafy greens Lentils Olive oil Farro or rice How to Make Roast vegetables. Simmer lentils with seasoning. Cook grains separately. Why It Works Fiber + protein first prevents carb spikes.