The Plantonium Collection
Frequently Asked Questions
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Sequence eating is the practice of eating foods in a specific order — vegetables first, followed by protein and fats, and carbohydrates last — to support stable energy, digestion, and balance.
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No. Sequence eating does not eliminate food groups. All foods can fit — the focus is on order, not restriction.No. Sequence eating does not eliminate food groups. All foods can fit — the focus is on order, not restriction.
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Yes. Sequence eating is rooted in research on digestion, fiber intake, glucose response, and metabolic health. The method works with how the body processes food.
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No. Consistency matters more than perfection. Even small adjustments to order can make a meaningful difference over time.
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Yes. Sequence eating is flexible and can be applied at home, work, restaurants, or while traveling — without complicated rules.
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Yes. Sequence eating is flexible and can be applied at home, work, restaurants, or while traveling — without complicated rules.
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