Veggie Omelet + Sourdough Eat in this order: 🥦 Veggies → 🍳 Protein/Fat → 🍞 Carbs Ingredients Spinach, mushrooms, onions 2 eggs Olive oil 1 slice sourdough bread How to Make Sauté spinach, mushrooms, and onions in olive oil until soft. Pou

Veggie Omelet + Sourdough Eat in this order: 🥦 Veggies → 🍳 Protein/Fat → 🍞 Carbs Ingredients Spinach, mushrooms, onions 2 eggs Olive oil 1 slice sourdough bread How to Make Sauté spinach, mushrooms, and onions in olive oil until soft. Pour whisked eggs over vegetables and cook into an omelet. Toast sourdough separately. How to Eat (Sequence) Eat vegetables first (inside the omelet). Finish the eggs. Eat the toast last.

Spinach Egg & Avocado Plate Eat in this order: 🥬 Veggies → 🍳 Protein/Fat → 🥔 Carbs Ingredients Spinach + bell peppers Eggs Avocado Roasted potatoes or toast How to Make Sauté spinach and peppers. Scramble eggs and slice avocado. Roast po

Spinach Egg & Avocado Plate Eat in this order: 🥬 Veggies → 🍳 Protein/Fat → 🥔 Carbs Ingredients Spinach + bell peppers Eggs Avocado Roasted potatoes or toast How to Make Sauté spinach and peppers. Scramble eggs and slice avocado. Roast potatoes or toast bread. Sequence Tip Vegetables calm blood sugar before carbs hit.

Greek Yogurt Bowl (Sequence Style) Eat in this order: 🥒 Veggies → 🥛 Protein/Fat → 🍓 Carbs Ingredients Cucumber or zucchini slices Plain Greek yogurt Blueberries Light granola How to Make Lightly sauté or serve fresh veggies. Add yogurt.

Greek Yogurt Bowl (Sequence Style) Eat in this order: 🥒 Veggies → 🥛 Protein/Fat → 🍓 Carbs Ingredients Cucumber or zucchini slices Plain Greek yogurt Blueberries Light granola How to Make Lightly sauté or serve fresh veggies. Add yogurt. Top with berries + granola. Sequence Tip Even sweet breakfasts start with fiber.

Cottage Cheese & Eggs Plate Eat in this order: 🥬 Veggies → 🥚 Protein/Fat → 🍞 Carbs Ingredients Arugula or mixed greens Cherry tomatoes Cottage cheese 2 eggs Sourdough toast How to Make Toss greens and tomatoes lightly with olive oil. Scr

Cottage Cheese & Eggs Plate Eat in this order: 🥬 Veggies → 🥚 Protein/Fat → 🍞 Carbs Ingredients Arugula or mixed greens Cherry tomatoes Cottage cheese 2 eggs Sourdough toast How to Make Toss greens and tomatoes lightly with olive oil. Scramble or fry eggs. Toast sourdough. How to Eat (Sequence) Eat greens first. Move to eggs + cottage cheese. Eat toast last. Why it works: Protein + fat slow glucose response before carbs.

Breakfast Veggie Bowl with Eggs & Potatoes Eat in this order: 🥦 Veggies → 🍳 Protein/Fat → 🥔 Carbs Ingredients Kale, onions, bell peppers Eggs Olive oil Roasted breakfast potatoes How to Make Roast potatoes separately. Sauté veggies in oli

Breakfast Veggie Bowl with Eggs & Potatoes Eat in this order: 🥦 Veggies → 🍳 Protein/Fat → 🥔 Carbs Ingredients Kale, onions, bell peppers Eggs Olive oil Roasted breakfast potatoes How to Make Roast potatoes separately. Sauté veggies in olive oil. Scramble eggs. Sequence Tip Finish veggies before touching potatoes.