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This 30-day guide is designed to help you experience the power of sequence eating in real life — without restriction, extreme rules, or giving up the foods you love.
Inside, you’ll learn how to eat foods in an intentional order — vegetables first, protein and fats next, carbohydrates last — to support steady energy, balanced blood sugar, and sustainable fat loss. Each day builds on the next, creating habits that last beyond the 30 days.
This is not a diet.
It’s a reset — and an entry point into living a balanced life, in sequence.
This 30-day guide is designed to help you experience the power of sequence eating in real life — without restriction, extreme rules, or giving up the foods you love.
Inside, you’ll learn how to eat foods in an intentional order — vegetables first, protein and fats next, carbohydrates last — to support steady energy, balanced blood sugar, and sustainable fat loss. Each day builds on the next, creating habits that last beyond the 30 days.
This is not a diet.
It’s a reset — and an entry point into living a balanced life, in sequence.