Grilled Fish Dinner Plate Eat in this order: 🥦 Veggies → 🐟 Protein/Fat → 🍚 Carbs Ingredients Zucchini, squash White fish Olive oil Rice or potatoes How to Make Roast vegetables. Grill fish. Prepare carbs separately. Sequence Reminder Carbs always come last, not removed.
Roast Chicken Dinner Eat in this order: 🥦 Veggies → 🍗 Protein/Fat → 🍠 Carbs Ingredients Green beans, carrots Chicken thighs Olive oil Sweet potato How to Make Roast vegetables. Roast chicken with seasoning. Bake sweet potato separately.
Beef Veggie Stir-Fry Eat in this order: 🥬 Veggies → 🥩 Protein/Fat → 🍚 Carbs Ingredients Broccoli, peppers, snap peas Beef strips Avocado oil Rice How to Make Stir-fry vegetables first. Add beef and cook fully. Add rice after veggies + beef are eaten.
Pork Chop Plate Eat in this order: 🥬 Veggies → 🐖 Protein/Fat → 🥔 Carbs Ingredients Cabbage, onions Pork chop Olive oil Mashed or roasted potatoes How to Make Sauté cabbage and onions. Pan-sear pork chop. Prepare potatoes separately.
Shrimp Veggie Bowl Eat in this order: 🥗 Veggies → 🍤 Protein/Fat → 🌾 Carbs Ingredients Mixed greens, roasted vegetables Shrimp Olive oil Quinoa How to Make Roast vegetables. Sauté shrimp. Cook quinoa separately.