Eat With Intention. Live in Sequence.
These Plantonium Life recipes are more than meals — they’re a daily practice in balance. Each one follows the sequence that brings your body into alignment and your life into flow.
Garden Harvest Tacos (Chicken) Nutrition Note: High in protein, rich in probiotics, and packed with fresh crunch. Ingredients: - Whole wheat pita bread, halved - Shredded rotisserie chicken (white meat) - Greek yogurt (plain, low-fat) - Lemon juice - Garlic powder - Sliced radishes and lettuce - Fresh dill or parsley Directions: 1. Mix yogurt, lemon juice, and garlic powder to make a light sauce. 2. Toss chicken with sauce and chopped herbs. 3. Fill pita halves with lettuce, chicken mixture, and sliced radishes. 4. Serve with extra lemon wedges.
Woodland Sunrise Toast Nutrition Note: High in protein and vitamin D; a satisfying breakfast or lunch. Ingredients: - Whole grain or sourdough bread - Olive oil - Mushrooms (cremini or oyster), sliced - 1 egg - Microgreens or arugula - Sea salt, black pepper, thyme Directions: 1. Sauté mushrooms in olive oil with thyme, salt, and pepper. 2. Toast bread and top with mushrooms. 3. Poach an egg and place it on top. 4. Garnish with microgreens and a drizzle of olive oil.
Spicy Peanut Sesame Noodle Bowl Nutrition Note: Rich in plant-based protein and healthy fats. Ingredients: - Whole wheat spaghetti or rice noodles - Cucumber, julienned - Edamame (optional) - Natural peanut butter - Low-sodium soy sauce or tamari - Rice vinegar, lime juice, garlic, and ginger - Crushed peanuts and cilantro Directions: 1. Cook noodles and rinse in cold water. 2. Whisk peanut butter, soy sauce, vinegar, lime, garlic, and ginger for dressing. 3. Toss noodles with sauce, top with cucum
Mexican Street Corn (Elote) Nutrition Note: Good source of fiber and antioxidants; low in saturated fat. Ingredients: - Fresh corn on the cob - Olive oil or avocado oil - Lime juice - Cotija or feta cheese (light) - Chili powder, smoked paprika, garlic powder - Chopped cilantro Directions: 1. Grill corn until lightly charred. 2. Brush with olive oil and lime juice. 3. Sprinkle cheese, chili powder, and cilantro. 4. Serve warm with lime wedges
Light Lemon Garlic Pasta Nutrition Note: Low in fat, refreshing, and rich in antioxidants. Ingredients: - Whole wheat or chickpea spaghetti - Olive oil - Garlic, minced - Zest and juice of one lemon - Baby spinach or zucchini ribbons - Red pepper flakes - Parmesan (optional) - Basil or parsley Directions: 1. Cook pasta and reserve a little pasta water. 2. Sauté garlic in olive oil, then add lemon zest, juice, and a splash of pasta water. 3. Toss in pasta, spinach, and herbs. 4. Sprinkle with Parmesan if desired.
Pesto Bowtie Pasta Salad Nutrition Note: Full of healthy fats, greens, and vitamin C. Ingredients: - Whole wheat farfalle (bowtie) pasta - Fresh basil - Olive oil - Garlic - Spinach or kale - Cherry tomatoes, halved - Lemon juice, salt, and pepper Directions: 1. Blend basil, spinach, garlic, olive oil, and lemon juice to make a light pesto. 2. Toss with cooked pasta and cherry tomatoes. 3. Chill or serve at room temperature.
Strawberry Spinach Crunch Salad Nutrition Note: Naturally sweet, high in vitamin C, and packed with heart-healthy fats. Ingredients: Fresh spinach Sliced strawberries Crumbled feta Chopped walnuts Fresh mint leaves Olive oil Balsamic vinegar or balsamic glaze Black pepper Directions: 1. Add spinach to a bowl and top with sliced strawberries, feta, walnuts, and mint. 2. Drizzle lightly with olive oil and balsamic. 3.Finish with a pinch of black pepper. 4. Toss gently and serve chilled.
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